This article is copyrighted strictly for Electronic Health Reporter. Illegal copying is prohibited. Kristin Simonini, vice president of product, Applause Healthcare has long been looked at as a laggard when it comes to adopting digital services. Part of that is due to the stringent regulations of the industry and the sensitivity surrounding personally identifiable information. Part of the blame, however, falls on healthcare providers themselves. As more and […] The article Health IT Trends For 2020: Some Thoughts From Leaders appeared first on electronichealthreporter.com. Health IT Trends For 2020: Some Thoughts From Leaders syndicated from via Tumblr Health IT Trends For 2020: Some Thoughts From Leaders
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This article is copyrighted strictly for Electronic Health Reporter. Illegal copying is prohibited. Since 2011, interest and investment in insurtech has exploded exponentially. In 2011, $140 million was invested. By 2015, it was $2.5 billion, according to McKinsey’s article, Insurtech: The Threat That Inspires. By the end of the first quarter in 2019, investment records had already broken new records, and went on to surpass $3 billion, coming second […] The article How The Use of Insure Tech Can Help Businesses Preserve Their Employees’ Health appeared first on electronichealthreporter.com. How The Use of Insure Tech Can Help Businesses Preserve Their Employees’ Health syndicated from via Tumblr How The Use of Insure Tech Can Help Businesses Preserve Their Employees’ Health This article is copyrighted strictly for Electronic Health Reporter. Illegal copying is prohibited. By Chelsea White, consultant, Freed Associates. Want to rapidly improve your hospital’s brand, reputation and financial prospects? Look no further than patient access (PA), typically the front-line “face” of a healthcare provider and instrumental to an organization’s clinical, financial and reputational success. While the definition of “patient access” may vary from organization to organization, generally […] The article How To Improve Your Patient Access Services appeared first on electronichealthreporter.com. How To Improve Your Patient Access Services syndicated from via Tumblr How To Improve Your Patient Access Services As a freelance writer, words mean a great deal to me. In fact, I spend my days putting together just the right combination of words to form personal essays and blog posts, which are published regularly at magazines and websites, including psychcentral.com. I also teach the art of writing essays at Kent State University and at Gotham Writers’ Workshop. This is why my heart broke when Tommy, my teenage adopted son (who happens to be on the spectrum), used a terrible combination of words at his aunt and uncle’s Christmas party this year. He said, “My real mother gave me away because she was too poor to take care of me.” My problem was with his use of the word “real.” How this even came up was that Tommy’s aunt and uncle had just adopted a new puppy, and he was comparing himself to the puppy that was given away. The issue was magnified by the fact that my husband’s whole family was there at the Christmas party, and I was embarrassed that I was relegated to “unreal” mother status. At the time Tommy used the word, I did not correct him. I was too upset to do so. It wasn’t until we got home and I had a good night’s sleep that I ventured into the world of educating him about the political correctness of the use of the words “birth mother.” The minute I said something, he understood that he, with the use of “real mother,” had hurt my feelings. Tommy said that he didn’t know what to say, but from then on, he would say “birth mother.” My husband chimed in and said, “Mom feels as though when you say you had a ‘real’ mother that she must be some kind of a ‘fake’ mother.” At this, we mustered a communal laugh; it was funny, in a way. We, as mother, father and son, had to negotiate how to use the English language so that it made sense and didn’t hurt anyone involved in the communication process. From now on, I will be called simply Tommy’s “adoptive mother” or “mother,” and the woman who carried him for nine months will be called his “birth mother.” Moms who write have jobs to do, but they also have to raise their children, and this includes teaching the kids the subtleties of language. Both activities are privileges and are important. Both take time and effort. Both can make or break a family. My son had heard the words “birth mother” many times before, but he hadn’t been in the process of thinking through his family of origin and how we, his adoptive family, fit into the picture. The month prior to the Christmas party at his aunt and uncle’s house, Tommy had mentioned his biological mother many times, and I could see that he was trying to reconcile his adopted state. Accepting the fact that he was adopted will be a life-long process. I don’t want to get in the way of this journey. When Tommy was very young, we read him Over the Moon: An Adoption Tale. This story laid the foundation for his understanding of his special circumstances. (I would recommend this book to anyone who has been through an international adoption.) About a year ago, I revealed his name given at birth and the name of his birth mother. These two “secrets” gave him perspective on his identity. I’m fairly certain he’ll return to his country of origin when he’s an adult. I have to be a big enough person to allow Tommy to explore his past, possibly meet and get acquainted with his birth mother and maybe even decide to reside in his native country. Anything could happen. When our son was born, someone gave us an adoption photo frame that said, “You didn’t grow under my heart, but in it.” This statement is true. I did not carry my adopted child in my womb, but I carried and continue to carry him in my heart. My son is a wondrous person. I can’t wait to see where life takes him and where he chooses to go. Adopted children are blessings and, as a writer, I feel my son is my inspiration for carrying on and for using the written word to try to interpret our existence. Adoptive Families Are Real Families: A Note from a Mom syndicated from via Tumblr Adoptive Families Are Real Families: A Note from a Mom This article is copyrighted strictly for Electronic Health Reporter. Illegal copying is prohibited. According to the Centers for Disease Control and Prevention, the flu season is going to be bad this year. There have already been more than 7 million Americans sick with the flu, and we’re still only in January. Do you want to avoid getting the flu and steer clear of other health conditions as well? Then you […] The article How To Improve Physical Health and Keep From Getting Sick appeared first on electronichealthreporter.com. How To Improve Physical Health and Keep From Getting Sick syndicated from via Tumblr How To Improve Physical Health and Keep From Getting Sick This article is copyrighted strictly for Electronic Health Reporter. Illegal copying is prohibited. Kristin Simonini, vice president of product, Applause Healthcare has long been looked at as a laggard when it comes to adopting digital services. Part of that is due to the stringent regulations of the industry and the sensitivity surrounding personally identifiable information. Part of the blame, however, falls on healthcare providers themselves. As more and […] The article Health IT Trends For 2020: Some Thoughts From Leaders appeared first on electronichealthreporter.com. Health IT Trends For 2020: Some Thoughts From Leaders syndicated from via Tumblr Health IT Trends For 2020: Some Thoughts From Leaders This article is copyrighted strictly for Electronic Health Reporter. Illegal copying is prohibited. By Abhinav Shashank, CEO, Innovaccer. Rising healthcare promises have been tied to cloud technology in the most recent tech-talks of the town. While the majority of care providers are not holding their breath due to previous disappointments, we wanted to translate the often vague statements made into discrete simplified processes for healthcare. Healthcare is riding […] The article Healthcare Cloud Ahead: Top 8 Benefits of The Coming Healthcare-Cloud Merger appeared first on electronichealthreporter.com. Healthcare Cloud Ahead: Top 8 Benefits of The Coming Healthcare-Cloud Merger syndicated from via Tumblr Healthcare Cloud Ahead: Top 8 Benefits of The Coming Healthcare-Cloud Merger This article is copyrighted strictly for Electronic Health Reporter. Illegal copying is prohibited. Since 2011, interest and investment in insurtech has exploded exponentially. In 2011, $140 million was invested. By 2015, it was $2.5 billion, according to McKinsey’s article, Insurtech: The Threat That Inspires. By the end of the first quarter in 2019, investment records had already broken new records, and went on to surpass $3 billion, coming second […] The article How The Use of Insure Tech Can Help Businesses Preserve Their Employees’ Health appeared first on electronichealthreporter.com. How The Use of Insure Tech Can Help Businesses Preserve Their Employees’ Health syndicated from via Tumblr How The Use of Insure Tech Can Help Businesses Preserve Their Employees’ Health This attitude of silent observation is the very foundation of yoga. You see the picture, but you are not the picture. – Sri Nisargadatta Maharaj As a psychotherapist, I often have people tell me that one of their techniques for dealing with emotional pain or suffering is yoga. The sentence usually takes some form of, “I tried yoga once.” As the discussion moves further it becomes clear that, in almost every case, the person is talking about Asanas, the practice of body postures. What soon follows is a brief description of their inability to strike this or that pose, some expression of discomfort being around other people for whom downward dog seems second nature and yoga pants that never seem to fit right. It may be a very Western phenomena, but I imagine that many of the people who talk about yoga as a beneficial practice are unaware that yoga is made up of various practices. I think it would surprise most of the people I see that the body posture, or as one client put it “making myself into a pretzel,” is only one of eight limbs of the ancient method of self-realization. The fact that so many people are missing these other practices speaks to our cultural lack of understanding and, in many ways, to good old marketing. Let’s face it, it’s much easier to get people to buy into something akin to exercise than to encourage them to control the senses through the use of something called Pratyahara — the yoga practice of the withdrawal of the senses. The continued interest and emphasis on mindfulness and meditation signals an increasing awareness of the growing disconnect that many people feel between who they think they are and how they go about their daily life. As levels of stress increase and a population grows increasingly anxious, worried and afraid it’s not surprising that the search for relief has given rise to the resurgence of ancient practices. The benefits of these practices are well documented, many receiving the Western stamp of approval through the neurosciences. The dismembering of Yoga is a function of Western trained minds seeking to divide the whole into parts in an attempt to make it easier to understand. The irony is that Yoga, as a unifying mechanism, is now called upon to reunite, or re-member, that which was always joined. The danger here lies in what can become a vicious cycle of creating more and more parts and then standing in distress as one’s life goes to pieces. Focusing solely on the body posturing, to the exclusion of the rest of the limbs, is akin to an alcoholic choosing one of twelve steps of AA. Depending on the step chosen, there may be a cessation of drinking but a return to a sober and sane life may still be out of reach. Likewise, someone seeking stress relief, or heightened self-awareness, may benefit from a hot yoga class. However, an unchecked ego can lay claim to the progress and now the person becomes a yoga junkie to the distress of friends and family who grow tired of hearing about how long he/she can lie in savasana—aka corpse pose. Anyone in search of the promised land of complete self-realization, as outlined by the father of yoga, Patanjali, in the Yoga Sutras, would be well-advised to first, read the sutras, second, pick the limb that attracts one’s attention and third, find a guide to train in that limb and advise when to move on to a new practice. Since they are not rank ordered and are interconnected there is no right or wrong choice. The limbs:
Sharing the above list with a frustrated seeker, who has realized there is no market for used yoga pants, can, itself, bring an increase in awareness and relief. One can finally come down from tree pose, up from downward dog and sit, wearing nothing but jammies, in the silence of dharana and still be on the yogic path. Missing Limbs: Reuniting the Body of Yoga syndicated from via Tumblr Missing Limbs: Reuniting the Body of Yoga Taking the steps to go to therapy can feel ambitious, especially when you are struggling with an emotional or mental issue. It takes a lot of courage to speak to someone about your problems and go through the learning process to endure and grow into a stronger person. With Nearly half of American households having had someone seek mental health treatment, it is important that we make the therapy process known. In this blog we are going to talk about what are some types of therapy, how to find a therapist and what to ask the therapist during your first appointment. Let’s start by looking at some types of therapy as there are many. Some of the most common therapies are: Cognitive Behavioral Therapy (CBT) – This is where you work with a mental health counselor in a structured way, attending a limited number of sessions, generally between 30 minutes and 2 hours. CBT helps you become aware of negative or uncomfortable thinking, so you can view challenging situations more clearly and respond to them in a more effective way. Dialectic Behavioral Therapy (DBT) – This is a comprehensive evidence-based therapy. The standard DBT treatment package consists of weekly individual therapy sessions, approximately 1 hour, a weekly group skills training session, generally 1.5-2.5 hours, and a therapist consultation team meeting between 1-2 hours. Eye Movement Desensitization and Reprocessing (EMDR) – This is an individual therapy typically delivered 1 to 2 times per week for a total of 6-12 sessions, although some people benefit from fewer sessions. Sessions can be conducted on consecutive days. EMDR therapy aims to help the mind heal from past psychological trauma by overcoming symptoms and emotional distress that is associated with traumatic memories. Trying to find a therapist can be overwhelming but remember if you make an appointment with one and realize they are not the best fit for you then you can always find another so keep calm and use some of the tips below to start your therapy journey.
Now let’s look at what you ask once you find a therapist you want to see and schedule the appointment. A preliminary conversation with a therapist can help you get an idea of how treatment will proceed and whether you feel comfortable with the therapist. Below are 5 questions you can ask to get a better understanding of if this therapist is right for you:
These are just a few possible therapies, ways to find it and what to ask during it. Getting help for mental and emotional problems can be a long process but your therapist, counselor or mental health professional only wants to help you grow and build your emotional skill set. References Mayo Clinic. (16 March 2019). Cognitive behavioral therapy. Retrieved from https://ift.tt/2C6pmEX Chapman, A.L. (2006). Dialectical Behavior Therapy Current Indications and Unique Elements. Psychiatry (Edgmont), 3(9): 62-68. American Psychological Association. (31 July 2017). Eye Movement Desensitization and Reprocessing (EMDR) Therapy. Retrieved from https://ift.tt/2qW7k7b Ponte, K. (8 April 2019). Finding the best psychiatrist for you. [blog post] Retrieved from https://ift.tt/30iiNLF U.S. Department of Health and Human Services, National Institutes of Health, National Institute of Mental Health. (2016). Psychotherapies. Retrieved from https://ift.tt/2cYVtw3 Starting Therapy: Where to Begin syndicated from via Tumblr Starting Therapy: Where to Begin |
About MeI am a physician with an expertise in writing articles on health related topics. My areas of special interest are cardiology, diabetes and exercise and fitness. I am delighted when women are healthy and happy, but most women are not. My passion is showing them simple and overlooked ways to bring their health back to life. |